Dig In and Drink it Down

This is a great recipe to clean out the fridge. When you have some sausage in the freezer and a few random root vegetables in the drawer, the rest of this soup comes together through the magic of bone broth and pantry items. The flavor is deep and light at the same time. It's "umami", the 6th taste. You aren't quite sure what it is, but your bowl is empty and you'd consider a second helping. Enjoy! INGREDIENTS: 1 tbsp extra virgin olive oil 1 lb apple sausage I cup chopped on

I love making fast and healthy dinners. Cue the pressure cookers!! This chicken soup is especially tasty due to the spices rubbed under the chicken skin. There really aren't any tricks or tips- just fill your pot and enjoy! INGREDIENTS: 1 whole chicken, about 4-5 lbs, giblets removed 1 tbsp extra virgin olive oil 2 carrots, diced 3 celery stalks, diced 1 medium onion, diced 4 cloves garlic, smashed 1 bay leaf 8 to 9 cups of water 1/4 cup seaweed mix- kelp and alaria are my fa

I love a quick soup that comes together with minimal special ingredients. You can make this delicious pot using dried beans- but it would mean remembering to soak beans overnight, and cooking them for about an hour and a half first, then draining and proceeding with the recipe below. However!! If you just want to make something satisfying, light, beautiful and simple in 20 minutes- canned beans are a great option. INGREDIENTS 2 cans low sodium white beans 2 tbsp extra virgin