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  • Lily Scott

20 minute White Bean Soup

Updated: Oct 10, 2019


I love a quick soup that comes together with minimal special ingredients. You can make this delicious pot using dried beans- but it would mean remembering to soak beans overnight, and cooking them for about an hour and a half first, then draining and proceeding with the recipe below. However!! If you just want to make something satisfying, light, beautiful and simple in 20 minutes- canned beans are a great option.

INGREDIENTS

2 cans low sodium white beans

2 tbsp extra virgin olive oil

1 red onion, chopped fine

2 large carrots, chopped fine

2 celery stalks, chopped fine

2 cups (1 pint) Lily's Ladle Beef Bone Broth- Veggie Mineral Broth would make this a great vegetarian meal

2 cups water

2 tsp dried oregano

1 tbsp tomato paste

1 tsp salt

2 cups spinach, chopped fine

1/4 cup cilantro, minced

Ground pepper to taste

METHOD:

1. In a soup pot over med-high heat, add extra virgin olive oil and chopped red onion, carrots and celery. Stir occasionally to coat in olive oil, about 3-5 minutes.

2. Add broth, water, oregano, tomato paste and salt. Simmer until veggies are tender- about 15 mins.

3. Add spinach and cilantro, remove from heat and stir. Season to taste with pepper. I sprinkled some red pepper flakes in my bowl before eating, but you do you.

#quick #easy #simple #beans #highprotein #weeknight #beefbonebroth

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